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BEEF TIPS & GRAVY OVER CAULIFLOWER MASH #cauliflower #healthyrecipe #whole30 #paleo #beef

BEEF TIPS & GRAVY OVER CAULIFLOWER MASH #cauliflower #healthyrecipe #whole30 #paleo #beef

Pass on, this Beef Tips and Gravy over Cauliflower Mash formula is by a wide margin my new most loved formula of ALL TIME. I live for solace sustenance and this supper makes me feel all warm and comfortable inside. With this supper, I need to control myself since you will discover me sneaking in the kitchen for a considerable length of time and thirds.

Making tasty suppers that serve my family in a sound manner is the thing that I live for! At the point when my significant other takes a gander at me and says, "Angel this is a flipping WINNER DINNER!" I feel so great inside, practically like I am nailing this entire spouse and mother thing, haha. The best part about this formula is I have created it for the stove and moment pot!

Cauliflower squash is my present fixation since let's be honest, it nearly poses a flavor like genuine potatoes without all the blame. On the off chance that you are living Keto, Whole30 or Paleo, take a stab at using cauliflower more to fill in as a yummy substitute for starchier nourishments. To get the surface of pureed potatoes I just heat up two or three sacks of cauliflower rice, channel and add to my Vitamix.

Next, I will include a little coconut milk alongside Fourth and Heart Ghee, crisp chives, salt and pepper, and some garlic. Discussion about mouth watering! You genuinely can't differentiate among these and genuine pureed potatoes.

BEEF TIPS & GRAVY OVER CAULIFLOWER MASH #cauliflower #healthyrecipe #whole30 #paleo #beef

Also try our recipe : MEDITERRANEAN SALMON BOWL #salmon #healthydiet #familyrecipe #keto #paleo

INGREDIENTS

Sirloin Tips

  • 2 pounds cubed beef stew meat or sirloin tips
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp  pepper

Gravy

  • 2 cups beef broth
  • 1 1/2 tsp ghee
  • 1 tsp garlic powder
  • 1 tsp pepper
  • 1 tsp salt
  • 2 tbsp tapioca flour dissolved in 2 tbsp water

Mashed Cauliflower

  • 2 bags cauliflower rice boiled
  • 2 tsp ghee
  • 1 tsp garlic powder
  • 1 tbsp chives fresh or dry
  • 2 tbsp coconut milk
  • 1  tsp salt add more to taste if needed
  • 1 tsp pepper
  • Beef Tips over cauliflower mash and gravy

INSTRUCTIONS

Sirloin Tips & Gravy
  1. In a large skillet heat oil over high heat. Add the meat and a little salt and pepper and cook on high heat until meat is browned on all sides; about 5 minutes.
  2. Pour 2 cups beef broth over the meat and drippings and bring to a boil then reduce heat. Add dissolved tapioca flour, ghee, garlic powder, salt and pepper to the beef broth. (The broth will not thicken automatically, it will thicken as it heats up and simmers.
  3. Mix thoroughly and stir into the meat. Simmer until the meat is tender and the gravy is thick. (The longer it simmers, the more tender the meat. I recommend simmering on low with lid for an additional 30 minutes or longer).
Cauliflower Mash
  1. Bring 1 head of cauliflower chopped or 2 bags of cauliflower rice to a boil, about 10 minutes.
  2. Drain liquid from the cauliflower and add to the food processor with garlic powder, chives, ghee, coconut milk, salt and pepper.
  3. Blend together until smooth and top with fresh chives. Make sure NOT over blend or it will turn into a soupy puree.
  4. Add Cauliflower mash to a plate and top with beef tips along with creamy gravy. Garnsih with fresh or dried parsley
Source : bit.ly/2GioAIM


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